CHAKRA YIN & YIN FLOW TT
A unique, advanced Yin Yoga module for practitioners and yoga teachers who want to learn about the transformative power of combining yin yoga with the chakras with poses, meditations, mudras and mantras.
Namaste
Welcome to our online chakra yoga training!
If you're eager to learn and teach a new style of yin yoga while exploring the inspiring, healing and awakening world of chakras, you've come to the right place.
This course is designed for those passionate about deepening their practice and sharing it with others.
Join us on this transformative journey to enhance your skills and knowledge of Yin yoga & Chakra yoga!
This 60Hrs Chakra Yin &Yin flow module was created by Kata van Doesselaar, founder of Rise&Shine Yoga School. Lead teacher trainer, passionate yogini.
Based on her 30 years study of energetic modalities, yoga, and awareness.
She combined in this module her years long in depth chakra study and practice with her studies and teachings of Yin yoga & meditative flow.
Two trainings in one
In this unique training we will lay down the foundation to work with the chakras, tuning into our subtle bodies and refining our senses and awareness to be able to do so. You will learn about the chakras, their dynamics and how they are affecting each area of your life. (physical, mental, emotional and spiritual).
Then we will learn for each one of the 7 chakras sequences which specifically will enhance the functioning of these chakras. We will do this through unique Chakra Yin sequences and also Chakra yin flow sequences.
Which will give you opportunity to decide each time which way is the best to work with the chakras.
THE CHAKRA YIN practices will help you to build refined awareness about your chakras, your energy body and emotions. Will help you to enter deep meditation and transform mental patterns related to each chakras , which eventually will contribute to a greater energy flow in your chakras and life.
Our unique CHAKRA YIN FLOW practices will put you into a very slow movement meditation that will generate a bigger flow of energy in your chakras, together with the breath and awareness work, these practices will help you to remove blockages from your chakras and your life in specific areas.
The class starts with a gentle meditative and repetitive movement with poses that are actually yin poses. And eventually we are landing into a yin ending to integrate all the energies.
The power of the chakras
Root Chakra
Sacral Chakra
Responsible for our safety, grounding and physical health.
Responsible for our ability to enjoy life, be relaxed, and open up to sensuality, creativity and the flow of life with confidence and joy,
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Responsible for our inner strength, mental and energetical focus, boundaries, digestion, ability to manifest and take care of our life.
Responsible for our ability to connect with other beings, feel compassion, love and peace. Recognising the similarity and oneness.
Responsible for our ability to connect to our truth, and to express ourself according to our truth. Listen and talk, and be aware of vibrations and spaces.
Third Eye Chakra
Responsible for our ability to see through the different realities, illusions, belief systems, and read through the lines in the story of events in our life. Intuition, clairvoyance.
Crown Chakra
Responsible for our ability to be connected to our Spirit, our essence and our Cosmic source. Awareness and wisdom.
Our training includes
This training takes place LIVE online, yet, as all sessions will be recorded in high quality,
it is possible to watch all the sessions at a later time as well.
LIVE DATES are: March 25-30, 2025.
CONTENT
5,5 half days LIVE online sessions from 9.30-18h each day, besides last day which is 10-16.
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Yin & Yin flow sessions for each chakra
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chakra yin sequencing tools
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chakra yin meditations and mantras
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in depth yoga philosophy
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teaching skill enhancer
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POSSIBILITY TO APPLY THE HOURS OF THE COURSE FOR POST EDUCATIONAL HOURS WITH YOGA ALLIANCE
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YOGA ALLIANCE RECOGNIZED CERTIFICATE
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POSSIBILITY TO CONTINUE & BUILD UP TO 200h YIN YOGA TEACHER CERTIFICATION
ONLINE ACCESS
The LIVE online classes will be available through ZOOM on the day itself.
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Free unlimited access to all recordings for 2 years
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access to group chat to share your experience with fellow students
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Easy communication with Kata and the group, possibility to interact and ask questions, share your experience
COURSE MATERIAL
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A detailed manual to print with all information and sequences
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Playlist for each chakra for yin & yin flow classes
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a template you can use to create sequences easily
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a template to use for 1-1 sessions to tailor for each chakra
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special nutrition information for each chakra
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sacred rituals for each chakras
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access to all videos from all sessions for 2 years without extra cost
