Discover our unique
200H Yogini Power teacher training for an embodied Life infused by your feminine powers
​Accredited by Yoga Alliance our school offers in depth trainings rooted in yoga philosophy, awareness work, Ayurveda, tantric teachings on embodiment of sacred feminine and masculine qualities and holistic healing energies.
Learn from senior Yoga teacher, Yogini, and Yoga teacher trainer, Kata van Doesselaar- Szenasi, with 30 years of inner work, meditation, breath and yogic studies, and experiences.
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Pilars of our training
Yoga philosophy, sacred feminine approach
Learning to understand what is the feminine, and the masculine, and how to awaken your Shakti Power, the sacred feminine fluid and intuitive creative power. But also understanding the anchoring power of the divine masculine energy: Shiva power. Learning to dance with these two in your life and on the mat. We need both for a happy and healthy life.
Breath & Meditation For the love of it
Learn to connect with yourself in a loving and enjoyable way. Meditation seems for many people a difficult practice or a scarry practice. As sometimes when we close our eyes we get confronted by the thoughts, emotions that may be overwhelming at first. Yet this is all normal and part of the journey. The question is how do you continue, how can you support yourself in this initial challenge?
We will learn how to open up for more love, kindness, acceptance so that you can learn to welcome all that you are, and start settling into this moment with ease. Cultivating kind curiosity and a non-judgmental approach will help us to become the observer, and the great nourisher at the same time. Eventually you will discover that meditation will be the best moment of your day. A treat. When you can finally give yourself all the loving attention you deserve. And this will be the solid foundation for your inner journey.
Asanas and Functional Anatomy
Understand the human body, and also especially the women's body with its needs, and movement, latest functional anatomy knowledge and embodiment of the knowledge. We are interested in applying all the knowledge and experiencing the body as a whole. Learn about human anatomy, fascia, biomechanics, therapeutics of yoga for all sorts of physical, mental and emotional problems. Special focus on women's anatomy, health and needs. The different cycles of a women's life. Learn to gently assist poses, students and lives.
Learn fundamentals of Ayurveda and Chakras
In our training we will work with gentle vinyasa flow connected to the 5 elements of Ayurveda, understanding how movement can become medicine.
We will tune into the chakras, and learn to work with them in order to transform our lives through meditation and yin flows.
Awaken & embody sacred feminine&masculine qualities
It is like an initiation, or a medicine, activation, as we learn to specifically invoke sacred qualities to infuse our life with them, recieve wisdom, vitality, love, strength, healing and inspiration from the Source through these Godess and God qualites. We will learn movement prayers, movement meditations, and specific gentle soulful vinyasa flow to activate through movement, breath, meditation, mantra and mudras. Being able to work with the energies of Mother Earth, (BUMI - Earth goddess), Chandra (Moon goddess) Sun God (Surya), Air (Goddess Tara) Ether or Space: (Saraswati) and Lakshmi (water), Durga, Kali for power, and of course Shiva .
Each will open something special within and you will have the chance to learn to integrate/embody these energies into your Life.
Learn a feminine Hatha Flow foundation to anchor yoga in your body & life
A gentle, yet powerful, hatha flow module to start with, to build on, understand energetics, philosophy, anatomy, ayurvedic principles, yoga asanas, meditation & breathwork. All tailored to a feminine body and embodiment journey.
We will explore traditional yogic teachings and enrich it with the feminine approach.
Understand the roots of classical yoga, tantric yoga and modern yoga, where emphasis is on functional anatomy and nervous system reset and awakening of our healing and manifesting powers.
After this first module we will dive into the sacred feminine and masculine teachings, sequences and practices to embody all that we are and awaken to our brightest potentials.
Each deity, goddess or god energy we will work with will bring new insights, empowerment, transformation and healing to parts of ourselves.
And then comes the most beautiful part where you will be supported to become a truly authentic gifted yoga teacher, who is able to hold a sacred and safe space for others, and share your own message with skills that will inspire , nourish, and support others on their journey.
YOGA IS NOT JUST ABOUT POSES AND FLEXIBILITY...
In this training Yoga is a path of embodiment..
qualities that we will work with:
EARTH ( Safety, grounding, nourishment, inner child)
WATER: Emotions, intuition, instincts, trust and strength in the fluidity of changes.
FIRE: Strength, focus, pure presence and stamina, courage.
AIR: Love, connection, communication, unity and openness, oneness, joy and happiness.
ETHER: Art, creativity, inspiration, guidance, healing. Wisdom, liberation from attachments.
Sacred Feminine Flow
A meditative gentle movement flow, that is almost still..yet even though there is some minor movement, the mind settles into the inner steadiness and quietude to be able to access your inner ressources, healing energy or wisdom space.
Eventually dropping into a state of deep connectedness with self, where self healing can take place, and we get to learn a lot about ourselves through quiet self enquiry.
200H Yoga teacher training
Curriculum
Hatha, Vinyasa poses (basic poses and variations) for the 5 elements Vinyasa Flow
Principles of vinyasa flow, and sequencing flow
Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
Yoga philosophy, introduction to the sacred feminine energies, and understanding energetics of feminine, masculine, and what the Journey is about- of embodiment and integration of our sacred into the earthy life.
Chakras: Learning how to balance the energy flow in specific chakras to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
Learning to embody Yoga in your life, opening up to surrendering, receptivity, stillness, compassion, deep listening, presence, and engagement.
Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence. Let love move you..
Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
Use props for each pose and each problem
Taking care of the unique needs of the body, understanding its cycles and learning to offer classes for each different needs.
Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
Learning how to create sequences for a Vinyasa flow and also yin flow practice, according to one's intention, for individual use or group classes
Learning top notch anatomy to take your practice and teaching to the next level
Learning how to become an excellent teacher, with skills, your authentic message and how to find your passion to express.
Balinese Style Accomodation
in total nature, jungle view.
Sacred Excursions and rituals to purify your Soul
Yoga Shala at the resort
overlooking splendid and calming nature
Healthy Breakfast and dinner included
Smaller Groups
max 10 ppl for maximum attention
International Yoga Teacher Accreditation
DAILY SCHEDULE PLAN:
(can change according to the groups needs):
- 7.00 - 8.00 Morning meditation and yoga activation
- 8-9.30 Breakfast & journaling
- 9.30-13.30 Theory, lectures and Yoga practice.
- 13.30-14.30 Lunch
- 14.30-16.00 Afternoon Break
- 16.00-19.00 Afternoon Session: Practice, Theory, Lecture, Teaching Lab.
- 19.00- Dinner- Some evenings lectures, sound sessions, circles, rituals after dinner.​
Until 30 April, register now with 200€ discount
Participation Fee:
200H Soulful Vinyasa Flow Accredited Yoga teacher training (19 days -18 nights):
Single room with ensuite bathroom, breakfast, dinner, lunch, all tuition, excursions included.
Regular Fee: 3150€ (now -200€ Early Bird discount till 30th April)
​Shared 2 pers room with ensuite bathroom, all meals, tuition, excursions included.
Regular Fee: 2700€ (now -200€ Early Bird discount till 30th April)
The training includes a 30hrs Online preparation module to be completed, as the the in person part will build on it.
Limited spots available
Payment conditions & Cancellation Policy:
You can register your spot with 600€ deposit, and pay the rest later.
Our deposits are non-refundable. You can book your spot with a deposit, which is non-refundable. The remaining amount should be transferred 60 days before the training.
If you cancel your training until 8 weeks before the start of the training, we keep the deposit and the remaining fee is back to you.
If cancellation happens within the last 8 weeks, there is only a refund above €1500.
What is included
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200hours Yoga Alliance certification
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Daily meditation session
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Theory, talks, and assessements twice a day
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Soulful Vinyasa Flow and Yin flow yoga practices twice a day
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Yoga nidra and mantra sessions
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Soundhealing session
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Weekly sacred excursions to temples and healing ceremonies
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Inspiring sacred rituals, such as Balinese healing tea ceremony
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Beautiful, simple, quiet accommodation in pure nature surrounded by abundance of plants and animals.
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Yummy Vegan/healthy meals (breakfast, lunch, dinner included, free water, coffe and tea)
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Follow up session after training
What is not included
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Your flight tickets to and from Bali, Denpasar Airport
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Airport transfers (about 20€ each way, we can help to organize)
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Spa, massage sessions that can be added on request,
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Massages, individual healing/guidance session with Balinese amazing healer or energy/ akashic records reading sessions available at extra cost.
Tilde T.
Once again thank you for a life changing training and I hope you and the family are doing very well.
Debra V.
Yoga, Bali and Kata...all adds up to an incredible life changing experience. I will be back for sure!
Andrea S.
Thank you so much for the wonderful training, I couldn't have imagined all what I have gained from it!