Learn how to teach, inspire & change lives
Holistic 5 elements Vinyasa Flow, Yin Yoga & Yin-Yang Yoga classes, workshops
Our signature very popular Yin &Yang Yoga TT NOW launched in full ONLINE FORMAT!
STRUCTURE
You can start your training anytime from NOW with all the modules, and LIVE classes start with Kata in March
You can complete the on demand material in 6-9-12 months (or in your own rhythm) with 9 Yang modules (140H) & 3 Yin Yoga modules (60H), - ON DEMAND.
EXTRAS
2 online 1 to 1 class with Kata, to check your practice, to give feedback , so you can grow.
Weekly Live Class with Kata to stay connected and get inspired.
Access to our online yoga class library for 6 months (value 180€)
GAIN ACCESS TO ALL CONTENT FOR 3 YEARS, and progress in your own timing.
A Unique Holistic approach - balance the Yin&Yang qualities in one training
Join our 200hrs Yin &Yang Yoga online TT with experienced senior yoga teacher & teacher trainer Kata van Doesselaar.
Complete the sessions in your own time and rhythm, and get certified to teach Vinyasa Flow, Yin yoga, Yin &Yang yoga classes!
SPECIAL OFFER!
BOOK BEFORE 30 April & GET 50% OFF
Exclusive SPRING DISCOUNT
Secure your spot early to take advantage of these significant savings on the full 200H Yoga Teacher Training:
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Tier 1 (First 10 Participants): €1,100 (Save €1,100). Offer valid until April 30.
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Tier 2 (After first 10): €1,500 (Save €700). Discounted rate available until April 30
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Standard Fee: €2,200.
Your tuition covers the complete ecosystem of the training with no hidden costs:
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Core Learning: All pre-recorded sessions, comprehensive training manuals, and exam fees.
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Mentorship: Two private 1-on-1 sessions with Kata for personalized guidance.
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Community: Access to our private student forum for support and networking.
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Bonus Access: 6 months of free membership to our online yoga portal (a €180 value), featuring Kata’s full class library and weekly live sessions.
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Certification: Full 200H Yoga Teacher Training certificate upon completion.
Flexible Payment & Module Options
EXCLUSIVE ENROLLMENT OFFERS
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Full 200H Training: €1,100 (Save €1,100) for the first 10 participants.
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Payment Options: Pay in full or select 6 monthly installments of €230.
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Yang Module Only (140H): €800 (Save €700).
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Eligibility: Available for those who have already completed the Yin Module to finalize their 200H certification.
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We have been offering our 200H Yin&Yang Yoga TT based on 5 elements yin yoga & gentle vinyasa flow since 2017
Our Approach
The Holistic Foundation: Yin & Yang
This training views yoga as a holistic integration of the physical, energetic, spiritual, and emotional bodies. We utilize the ancient symbol of Yin and Yang to navigate the dualities of our world and return to center.
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The Yin Principle: Feminine, receptive, still, and intuitive. It is the meditative quality of "being."
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The Yang Principle: Masculine, active, expressive, and dynamic. It is the creative quality of "doing."
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The Aim of Balance: In the cosmic order, these forces exist in an eternal dance. We provide the tools to harmonize these qualities within your own life when they fall out of alignment.
So that you will be able to offer deeply healing yoga classes as a truly skilled teacher who understands the real needs of the students
About Yin Yoga
Yin Yoga: Deep Stillness & Meridians
Rooted in Daoism and Hatha Yoga, this meditative practice uses long-held floor poses to target the body’s "cool" tissues—ligaments, joints, bones, and fascia—rather than superficial muscles.
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Energetic Healing: Activate chi flow through meridian lines to clear blockages and nurture internal organs.
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Physical Depth: Achieve deep myofascial release and joint compression for total systemic health.
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Professional Skills: Master the art of intelligent sequencing, transition poses, and meridian therapy.
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Versatility: Learn to design transformative sessions for groups, individuals, or your own personal practice, tailored to specific anatomical needs.
About Yang Yoga
Yang Yoga: Soulful Strength & Dynamic Flow
The Yang module focuses on energizing, uplifting practices designed to build heat and focus. You will learn to craft "soulful flows" rooted in both anatomical precision and energetic wisdom.
Shutterstock
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Energetic Sequencing: Master flows aligned with the Five Elements and Meridian lines to shift energy effectively.
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Anatomical Focus: Learn targeted sequencing for specific areas, such as hips, shoulders, and spine.
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The Art of Blending: Gain the skill to weave Yin and Yang together, creating a harmonious practice that promotes holistic healing and growth.
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Integrated Tools: Your toolkit will include:
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Functional Anatomy & Philosophy.
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Mantras & Mudras for energetic alignment.
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Breathing Techniques (Pranayama) & Specific Meditations.
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Highlights
Here’s what you get when you enroll in our Yin-Yang Yoga Teacher Training:
Each module 10-15hrs sessions, with quizzes, to work and integrate in your own pace, with assessments to complete and feedback to help you learn in depth and with precision
Thematic 3 hrs workshops to go deeper and review what you integrated, and explore from new stand points.
Every week a yoga class LIVE Online of 60 min with Kata via Zoom to practice LIVE with fellow Yogis
2 one to one private coaching session with Kata to discuss your courseworks, and support you to develop your own teaching voice and authentic skills
All sessions are available on demand for 3 years
Upon completion of the full material and after having sent your courseworks, and after approval of that, you will be recieving your 200hrs Yin&Yang Yoga certificate that will enable to teach you worldwide : Vinyasa Flow, Yin Yoga and Yin&Yang yoga classes and workshops- as approved by Yoga Alliance!
ABOUT YOUR TEACHER KATA
Kata is a highly experienced Yoga teacher and spiritual wisdom woman, walking her path for more than 30 years. Trained in various yoga styles (Vinyasa Flow, Hatha, Yin Yoga, Prenatal, postnatal yoga, yoga nidra, meditation, breath therapy and trauma sensitive modalities- as well as massage therapist, energy healer and TCM practitioner. Former owner of Yoga studio (Netherlands, Hilversum) and retreat center (Spain, Ibiza), now living and teaching in Bali.
A holistic journey
This course offers a transformative, experiential journey rooted in Tantric, Buddhist, and Shamanic healing. By integrating ancient Chinese wisdom with modern accessibility, you will learn to balance your internal energies and lead others toward healing.
Core Pillars of the Journey
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Nourishing the Yin: Develop the art of "being." Through surrender and compassion, you’ll tap into your sacred Self to become a source of love and healing presence.
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Activating the Yang: Build strength and focus without exhaustion. Learn to move with heart-centered passion and grace to inspire change and transformation.
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Healing Through Experience: Move beyond theory. This path focuses on self-love, sensory awakening, and landing in your true nature to authentically support others.
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Elemental Mastery: Gain practical tools to balance the five elements within yourself and nature, mastering techniques to harmonize emotional and energetic imbalances.
The Goal: To become a skilled guide capable of teaching energetically balancing yoga that meets the unique needs of the 21st century.
Program of your training
140 HRS YANG MODULE (ON DEMAND)
5 elements soulful Vinyasa flow, basics of Hatha Yoga & Vinyasa Flow and TCM. Each month you can complete one module, like 12-15hrs of classes, theory, lectures, teacher's lab sessions- OR you can progress faster. Chapters, lectures, videos, quizzes.
60HRS YIN YOGA MODULE (ON DEMAND)
In this separate Yin training, that you could spread over the last 3 months- or complete in your pace, you will learn the ins & outs and the healing power of Yin Yoga. Kata is one of the most experience Yin Yoga teacher trainer globally, having taught about 90+ Yin Yoga TTs.
5HRS of YIN&YANG
Creative sequencing, teaching skills...energetics. Learn to blend yin & yang energy, offering healing and rebalancing classes.
ADDITIONAL WORKSHOPS & SESSIONS WITH KATA
* 2 one to one online class -privately with Kata to get feedback and direct teaching on your practice
* thematic workshops to help you to integrate the modules
* FREE access to our class library and weekly live class with Kata from Febr 1 for 6 months.
* Access to students group for support and 7/7 support from Kata, in case you get blocked in your flow and have a question.
THE YANG MODULE 140 H
1. Module Foundation
Yoga/Philosophy/Breath/Meditation/Asanas/The essence of Yoga+ Foundation of Vinyasa flow/ Namaskars(salutations) sun, Moon, Classical & Variations.
2. Module Foundation of Asanas & Anatomy
Standing Poses & Hip openers / breakdown, modifications
3. Module Foundation of Asanas & Anatomy
Backbends & Core & Twists & Arm balances Bhandas, Dristi and energetics
Poses breakdown and modifications.
4. Module Foundation of Vinyasa Flow sequencing
Vinyasa krama (learn to create sequences for different levels Introduction to 5 elements Theory (Traditional Chinese Medicine) Water & Wood element sequencing and effects, kramas, modifications
Module 5 elements Sequencing : Earth & Fire Elements
Art of creating a nourishing flow (meditative flow), understanding individual needs and skeletons, anatomical qualities Yoga is medicine (therapeutics)- some common health issues to support with yoga The Role of a Yoga teacher
6. Module Metal element & Spiritual side of Yoga
Art of shavasana, meditation, breath Advanced Philosophy Module, studying sacred texts together How to bring soulfood to your classes
7. Module Energetic Module
How to hold space for a group, your own energy management in class & in life
Energy awareness, Sacred Breath training, The power of Mantras, Mudras, Refining teaching Skills
8. Module Adjustments, The Power of healing touch, Advanced therapeutics
Learn how to use adjustments and touch in your Yoga classes in a trauma informed and healing, empowering way.
9. Module Authenticity, Expression
Finding your own voice and unique skills & teaching Path
Marketing inspiration, presence in social media, the business part of being a Yoga Teacher
THE YIN MODULE 60 H
1. Module Yin Yoga Intro & basics, anatomy, fascia theory, modifications & props
2. Module Yin Yoga Energy, Psychology, Meridians, Organ health
3. Module Yin sequencing & teaching, refining skills, art of teaching Yin yoga.
4. Extra Module: Yin&Yang Learn to blend Yin & Yang together
HOW MUCH TIME INVESTMENT DOES THE TRAINING REQUIRE?
* Flexible Learning Rhythm You have full freedom to complete the training at your own pace, typically between 3 to 13 months. For example, dedicating 5 hours a week allows you to graduate in 8 months.
PARTICIPATION OPTIONS & FEES:
Tuition & Spring Discount
Standard Tuition: €2,200 (Full 200hr Training)
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Early Bird (First 10 Students): €1,100 (Ends April 30). Pay in full or 6 monthly installments of €230.
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Second Tier Discount: €1,500 (Ends April 30)
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Yang-Only Module (140hr): €800 (Ends April 30; for previous Yin graduates).
CANCELLATION POLICY
For this Online Only Training, there is a 5 days money back guarantee, from the moment that you have received the first module.
After the 5 days period the fee is 100% non-refundable.
For our General Terms and Conditions click here.
Pre-requisites
Are you ready to take this course?
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To ensure a transformative experience, we require:
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Experience: At least 6 months of regular yoga practice.
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Commitment: The discipline to maintain a self-paced schedule and a reliable internet connection for live sessions.
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Presence: Participation in weekly live classes (recordings available if you cannot attend).
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Mindset: A deep desire for self-exploration and an openness to healing across all levels—physical, emotional, mental, and spiritual.
Requested Readings
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You can read these books along the way. They will enrich your experience from the training, your yoga practice and even your tools as yoga teacher
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For the Yang module: Desikachar: The Heart of Yoga
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The Yoga sutras of Patanjali
Ray Long: The Key Muscles of Yoga
For the Yin module: -
Sarah Powers:Insight Yoga
Mark Williams : Mindfulness a practical guide to finding peace in a frantic world
Certification
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You need to do all the videos sessions, complete the quizzes in the training and complete a written coursework and assessments after each module and the final Project, a teaching video after the course to be sent in. After approval you will be sent your certificate of 200hrs Yoga teacher, and with that you can register with Yoga Alliance and teach in any studios of the world!