RECALIBRATE YOUR LIFE
BECOME A YOGA TEACHER !
START THE YEAR OF THE HORSE
with incredible offer!
LIVE & ON DEMAND CONTENT -
Progress in your own time.
Weekly LIVE class with Kata!
YoginiPowerbyKata is proud to offer our Signature
200hrs Yin-Yang Yoga Teacher Training ONLINE
(Yoga Alliance approved)
We start 1st March with new group!
Learn how to teach, inspire & change lives
Holistic 5 elements Vinyasa Flow, Yin Yoga & Yin-Yang Yoga classes, workshops
Our signature very popular Yin &Yang Yoga TT NOW launched in full ONLINE FORMAT!
DATES
You can start your training anytime from NOW! But we start together with weekly live classes from the 1st March
You can complete it in 6-9-12 months (or in your own rhythm) with 9 Yang modules (140hrs) & 60hrs of Yin Yoga TT modules, - ON DEMAND.
EXTRAS
2 online 1 to 1 class with Kata, to check your practice, to give feedback , so you can grow.
Weekly Live Class with Kata to stay connected and get inspired.
Access to our online yoga class library for 6 months (value 180€)
GAIN ACCESS TO ALL CONTENT FOR 3 YEARS, and progress in your own timing.
A Unique Holistic approach - balance the Yin&Yang qualities in one training
Join our 200hrs Yin &Yang Yoga online TT with experienced senior yoga teacher and teacher trainer Kata van Doesselaar. Complete the sessions in your own time and rhythm, and get certified to teach Vinyasa Flow, Yin yoga, Yin &Yang yoga classes!
Special 2026 Offer – Book Before 28 February
THE FIRST 10 participants can join our full 200H Yoga Teacher Training for a limited-time price of €1000 only. (regular fee 2200€) This exclusive offer is available until 28 February and gives you exceptional value compared to our regular fees.
Don’t miss this rare opportunity to begin or complete your yoga teaching journey.
After the first 10 participants discounted fee goes back till end of February to 1500€ (instead of 2200€)
What’s Included in the 200H Training
Your enrollment includes all pre-recorded classes, training manuals, certification, exam fees, and two personal sessions with Kata.
You’ll also gain access to our supportive student community forum and enjoy 6 months of free access to our online yoga portal (valued at €180), where you can practice various classes with Kata, including weekly live sessions.
Flexible Payment & Module Options
EXCLUSIVE DISCOUNT FOR THE FIRST 10 PARTICIPANTS!
You can pay €1000 (instead of the regular €2200 online fee) or choose 4 monthly instalments of €300.
If you’ve already completed the Yin Module, you may book the Yang Module only (140H) for €800 instead of the regular €1500 to complete your 200H certification. Note: Our in-person 200H trainings in Ibiza and Bali start from €3200.
We have been offering our 200H Yin&Yang Yoga TT based on 5 elements yin yoga & gentle vinyasa flow since 2017
Our Approach
This teacher training course approaches yoga from a holistic perspective, where physical, energetical, spiritual and emotional levels are equally important and interconnected.
Yin & Yang is the symbol of polarities, that we encounter every where in our dualistic world. In our context yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while yang is the principle of the masculine, active, expressing quality. In the cosmic order these two qualities have their eternal flow, dance where they always balance each other out and come back to balance. In our lives we have these qualities as well, but sometimes we get out of balance..
About Yin Yoga
It is a deeply meditative style, rooted in Daoism and traditional Hatha Yoga. We work mainly with floor poses, that we hold for longer time, creating deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through yin yoga we activate the energy flow in the energy channels (meridians- Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing our organs and our whole system in general.
This is beautiful practice to deepen mindful and soulful awareness and it also works on our deeper layers of the physical bodies (versus yang practice mainly working with the superficial muscles). In yin yoga we have access to the connective tissues, like joints, bones, ligaments, and tendons and of course the fascia that connects all the parts of our body as a net.
With our popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration asana groups, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution. As well as with group of students.
About Yang Yoga
With our Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etc) .
You will learn the basic poses both for the yin and the yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey.
We will study functional anatomy, and philosophy, mantras, mudras and breathing techniques, as well as specific meditations.
Highlights
Here’s what you get when you enroll in our Yin Yoga Teacher Training:
Each Yang module 10-15hrs sessions, with quizzes, to work and integrate in your own pace, with assessments to complete and feedback to help you learn in depth and with precision
Thematic 3 hrs workshops to go deeper and review what you integrated, and explore from new stand points.
Every week a yoga class LIVE Online of 75 min with Kata via Zoom to practice LIVE with fellow Yogis
2 one to one private coaching session with Kata to discuss your courseworks, and support you to develop your own teaching voice and authentic skills
All sessions are available on demand for 3 years
Upon completion of the full material and after having sent your courseworks, and after approval of that, you will be recieving your 200hrs Yin&Yang Yoga certificate that will enable to teach you worldwide : Vinyasa Flow, Yin Yoga and Yin&Yang yoga classes and workshops- as approved by Yoga Alliance!
Curriculum
Cultivating a healthy Yin: Nourishment ability to listen, to feel, to just be, embrace and integrate with compassion to heal. And be a Source of Love and healing presence for others. Learn to surrender, to let Go, and release grip of the human self to be able to tap into the greater Self and sacredness of Life.
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Cultivating a healthy Yang: Learn how to gather the energy, build strength, focus, activate engage and move from passion and confidence in your Life. Without pushing or exhausting yourself, become stronger and wiser, a source of inspiration and positive fire to be able to accomplish, transform and change whatever you wish. Release effort and blockages and learn to flow and move with grace from the heart. On the mat and in your Life.
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Tantric and mindful Buddhist approach, shamanic healing approach.
This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.
Learn to understand the 5 elements and the concept of balance within yourself and with nature and seasons around you and become skilled in rebalancing your energetical/mental/ emotional imbalances - with the ancient tools from the wise Chinese. Learn to teach healing, energetically balancing yoga classes, to support people of the 21th century. We believe yoga should be accessible to all. This is how we will transmit it to you.
Program of your trainning
140 HRS YANG MODULE (ON DEMAND)
5 elements soulful Vinyasa flow, basics of Hatha Yoga & Vinyasa Flow and TCM. Each month you can complete one module, like 12-15hrs of classes, theory, lectures, teacher's lab sessions- OR you can progress faster. Chapters, lectures, videos, quizzes.
60HRS YIN YOGA MODULE (ON DEMAND)
In this separate Yin training, that you could spread over the last 3 months- or complete in your pace, you will learn the ins & outs and the healing power of Yin Yoga. Kata is one of the most experience Yin Yoga teacher trainer globally, having taught about 90+ Yin Yoga TTs.
5HRS of Yin&Yang
Creative sequencing, teaching skills...energetics. Learn to blend yin & yang energy, offering healing and rebalancing classes.
Additional workshops & private sessions with Kata
* 2 one to one online class -privately with Kata to get feedback and direct teaching on your practice
* thematic workshops to help you to integrate the modules
* FREE access to our class library and weekly live class with Kata from Febr 1 for 6 months.
* Access to students group for support and 7/7 support from Kata, in case you get blocked in your flow and have a question.
THE YANG MODULE 140 H
1. Module Foundation
Yoga/Philosophy/Breath/Meditation/Asanas/The essence of Yoga+ Foundation of Vinyasa flow/ Namaskars(salutations) sun, Moon, Classical & Variations.
2. Module Foundation of Asanas & Anatomy
Standing Poses & Hip openers / breakdown, modifications
3. Module Foundation of Asanas & Anatomy
Backbends & Core & Twists & Arm balances Bhandas, Dristi and energetics
Poses breakdown and modifications.
4. Module Foundation of Vinyasa Flow sequencing
Vinyasa krama (learn to create sequences for different levels Introduction to 5 elements Theory (Traditional Chinese Medicine) Water & Wood element sequencing and effects, kramas, modifications
Module 5 elements Sequencing : Earth & Fire Elements
Art of creating a nourishing flow (meditative flow), understanding individual needs and skeletons, anatomical qualities Yoga is medicine (therapeutics)- some common health issues to support with yoga The Role of a Yoga teacher
6. Module Metal element & Spiritual side of Yoga
Art of shavasana, meditation, breath Advanced Philosophy Module, studying sacred texts together How to bring soulfood to your classes
7. Module Energetic Module
How to hold space for a group, your own energy management in class & in life
Energy awareness, Sacred Breath training, The power of Mantras, Mudras, Refining teaching Skills
8. Module Adjustments, The Power of healing touch, Advanced therapeutics
Learn how to use adjustments and touch in your Yoga classes in a trauma informed and healing, empowering way.
9. Module Authenticity, Expression
​Finding your own voice and unique skills & teaching Path
Marketing inspiration, presence in social media, the business part of being a Yoga Teacher
THE YIN MODULE 60 H
1. Module Yin YogaIntro & basics,anatomy, fascia theory, modifications & props
2. Module Yin Yoga Energy, Psychology, Meridians, Organ health
3. Module Yin sequencing & teaching, refining skills, art of teaching Yin yoga.
4. Extra Module: Yin&Yang Learn to blend Yin & Yang together
HOW MUCH TIME INVESTMENT DOES THE TRAINING REQUIRE?
* You will get access to all the materials - and you can complete the training in your own rhythm, maybe 3-6 or 13 months
As example if you spend 5 hours a week on the sessions, and joining the weekly class you will be able to complete the training in max. 8 months. But you will have the freedom how to create your own learning rhythm.
PARTICIPATION OPTIONS & FEES:
REGULAR FEE: €2200 ONLINE Training for full 200hrs Yin & Yang Yoga TT
FOR THE FIRST 10 PARTICIPANTS REGISTERING TILL 28 February we offer an exclusive discount, join for €1000 only!
paid at once at registration.
Or in monthly instalments of 300€ for 4 months.
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After the first 10 students the fee goes back to discounted fee till 28 Febr : 1500€ (regular fee: €2200)
If you wish to participate in the Yang module only, as you have already completed (in person or online) the Yin Yoga module, for the 140Hrs module the special discounted fee of 800€ is available till 28 February.
EXTRA: This fee includes access to class library and to the weekly LIVE online class with Kata starting from 1st March
the 1-1 classes with Kata (2 times) whenever you choose. To get personalized feedback and interaction with Kata. Undivided attention for your personal growth.
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CANCELLATION POLICY
For this Online Only Training, there is a 5 days money back guarantee, from the moment that you have received the first module.
After the 5 days period the fee is 100% non-refundable.
For our General Terms and Conditions click here.
Pre-requisites
How do You know if you are ready to take this Teacher Training?
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WE REQUIRE THAT YOU HAVE MINIMUM 6 MONTHS OF REGULAR YOGA PRACTICE.
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WE REQUIRE FROM YOU THAT YOU HAVE A GOOD INTERNET CONNECTION FOR THE WEEKLY SESSIONS LIVE AND THAT YOU CAN CREATE TIME AND SPACE AND DISCIPLINE TO BE ABLE TO FOLLOW THE TRAINING ONLINE ON YOUR OWN.
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YOU WILL NEED TO PARTICIPATE IN THE LIVE SESSIONS ( PREFERABLY LIVE, BUT IF NOT POSSIBLE YOU CAN ALSO CATCH UP LATER )
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BUT MORE THEN ANYTHING, WE REQUIRE THAT YOU WANT TO DIVE DEEP INTO YOURSELF, INTERESTED IN LIVING A MEANINGFUL LIFE,​ AND OPENING UP
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FOR LEARNING ABOUT ALL ASPECTS OF OUR LIFE, emotional,, physical, mental & spiritual.
Requested Readings
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You can read these books along the way. They will enrich your experience from the training, your yoga practice and even your tools as yoga teacher
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For the Yang module: Desikachar: The Heart of Yoga
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The Yoga sutras of Patanjali
Ray Long: The Key Muscles of Yoga
For the Yin module: -
Sarah Powers:Insight Yoga
Mark Williams : Mindfulness a practical guide to finding peace in a frantic world
Certification
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You need to do all the videos sessions, complete the quizzes in the training and complete a written coursework and assessments after each module and the final Project, a teaching video after the course to be sent in. After approval you will be sent your certificate of 200hrs Yoga teacher, and with that you can register with Yoga Alliance and teach in any studios of the world!