Our Approach
 

This teacher training course approaches yoga from an energetical perspective, yet you will learn a lot about the physical part as well in a grounded , down to earth way. Yin & Yang is the symbol of polarities, that we encounter every where in our dualistic world. In our context yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while yang is the principle of the masculine, active, expressing quality. In the cosmic order these two qualities have their eternal flow, dance where they always balance each other out and come back to balance. In our lives we have these qualities as well , but sometime we get out of balance.. Especially as most of us live in a western society, where usually the “doing” part is exaggerated and there is little time space for nurturing the quietude, the receptivity, and the connection to our own Source.

 

About Yin Yoga

It is a deeply meditative style, rooted in Daoism and traditional Hatha Yoga. We work mainly with floor poses, that we hold for longer time, creating deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through yin yoga we activate the energy flow in the energy channels (meridians- Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing our organs and our whole system in general.
This is beautiful practice to deepen mindful and soulful awareness and it also works on our deeper layers of the physical bodies (versus yang practice mainly working with the superficial muscles). In yin yoga we have access to the connective tissues, like joints, bones, ligaments, and tendons and of course the fascia that connects all the parts of our body as a net. 

With our popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution. 

About Yang Yoga
With our Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etc) .
You will learn the basic poses both for the yin and the yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey. 

We will study mantras, mudras and breathing techniques, as well as specific meditations.

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Highlights

• Each Yang module 10-15hrs sessions, with quizzes, to work and integrate in your own pace, with assessments to complete and feedback to help you learn in depth and with precision

• Every 2 Month 1 thematic LIVE 3hrs workshop to go deeper and review what you integrated, and explore from new stand points- the workshops are interactive, space for questions and inspiration

• Every second week a yoga class LIVE Online  of 90 min with Kata via Zoom to practice LIVE with your fellow teachers in training 

• Every second week a Live morning meditation class with Kata or Erno

• 1 one to one private coaching session with Kata to discuss your courseworks, and support you to develop your own teaching voice and authentic skills  

• A vibrant online Yoga Learning community, exclusive FB group for all our trainees to exchange, inspire and get support

• All sessions are available on demand for 3 years

• Upon completion of  the full material and after having sent your courseworks, and after approval of that, you will be recieving your 200hrs Yin&Yang Yoga certificate that will enable to teach you worldwide : Vinyasa Flow, Yin Yoga and Yin&Yang yoga classes and workshops- as approved by Yoga Alliance! 

Curriculum

Cultivating a healthy Yin: Nourishment  ability to listen, to feel, to just be, embrace and integrate with compassion to heal. And be a Source of Love and healing presence for others. Learn to surrender, to let Go, and release grip of the human self to be able to tap into the greater Self and sacredness of Life. 

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Cultivating a healthy Yang: Learn how to gather the energy, focus, activate engage and move from passion and confidence in your Life. Without pushing or exhausting yourself,  become stronger and wiser, a source of inspiration and positive fire to be able to accomplish, transform and change whatever you wish. Release effort and blockages and learn to flow and move with grace from the heart. On the mat and in your Life.

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Tantric and mindful Buddhist approach, shamanic healing approach.

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Learn to understand the 5 elements and the concept of balance within yourself and with nature and seasons around you and become skilled in rebalancing your energetical/mental/ emotional imbalances - with the ancient tools from the wise Chinese. Learn to teach healing, energetically balancing yoga classes, to support people of the 21th century.We believe yoga should be accessible to all. This is how we will transmit it to you.

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Program 

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• - 140HRS YANG MODULE (ON DEMAND): 5 elements  soulful Vinyasa flow, basics of Hatha Yoga & Vinyasa Flow and TCM. Each month you can complete one module, like  12-15hrs of classes, theory, lectures, teacher's lab sessions- OR you can progress faster.

• - 60HRS YIN YOGA MODULE (ON DEMAND) spread over the last 3 month, you will learn the ins-outs and the healing power of Yin Yoga)

• - 5HRS of Yin&Yang , teaching skills...methodology.

• - Additional workshops in all modules. 

• - Bi-weekly Live classes with Kata online from 22 May onwards.

• - 3 one to one online class -privately with Kata to get feedback and direct teaching on your practice

• access our class library with 120+ classes available.
  - Access to students group for support and 7/7 support from Kata, in case you get blocked in your flow and have a question.​