Discover the healing power of Yin Yoga
REGISTER WITH JANUARY discount for our online Yin Yoga Teacher Training with Kata
A unique deeply therapeutic training based on TCM & 5 elements
Discover the intricate and beautiful practice of Yin yoga, where healing energy, inner surrender and mindfulness intertwine. As you deepen your understanding, you’ll evolve into a skilled and embodied teacher, capable of guiding others toward profound inner connection. Embrace the journey and unlock the transformative power of stillness and self-awareness. Join us in cultivating a space for healing and growth.
.png)
What is Yin yoga about ?
Yin Yoga is a gentle, meditative style of yoga that focuses on holding poses for an extended period, typically between three to five minutes. It targets the connective tissues, such as ligaments and fascia, promoting flexibility and joint health. This practice encourages relaxation and mindfulness, allowing practitioners to deepen their breath and connect with their inner selves. Yin Yoga is great for balancing more active forms of exercise and fostering a sense of calm and tranquility.
Yin yoga has been created by Paul Grilley, and there are different approaches to practice and teach yin yoga. Some , relying on Grilley's focus, approach it with a functional anatomy focus. Highlighting the uniqueness of each human on the anatomical, joint, skeleton level.Another approach is cultivating mindfulness, and more of an energetical focus on the meridians and organ health, including psychology and fostering emotional balance, this style is mostly transmitted from Sarah Power's students.
Kata has been studying both approaches, and has added her own fascia studies and the great wisdom of her breath master, dr Norma Delaney. Who has been a master in creating a sacred space where through the breath and intention one can connect to their Soul and Spirit ina. loving and compassionate way, creating a lot of healing and progress in the embodiment process.
Our Signature Yin Yoga TT now available online
Join our highly respected Yin Yoga Teacher Training, offered worldwide for over 11 years and enriched with a powerful TCM, therapeutic anatomy, and energetic approach. With experience from more than 100 Yin Yoga trainings and 15+ 200hr YTTs, this live online edition brings deep learning from the comfort of your home, without losing real human connection.
What You Will Learn & Experience
This immersive training helps you understand, embody, and confidently teach Yin Yoga. You’ll explore Yin Yoga essentials, cutting edge anatomy, fascia theory, intelligent sequencing, and conscious breath, alongside Chinese 5 Elements, meridians, organ health, and energetical balance. Through theory and practice, you’ll develop the skills to hold a safe space, teach with clarity, and apply a therapeutic, meridian-based approach to restore balance in body and mind.
The healing power of Yin Yoga teacher training
The Program
The training takes place: online on demand, start anytime, you can progress in your own timing. Recordings available for 3 years. Our course includes:
9 yin yoga sessions, 2 yin-yang sessions,
3 meditations, 1 yoga nidra session and a special breathing session.
Informative and extensive lectures
Yin & Yang philosophy
Anatomy of yin yoga, posture analysis with functions, modifications for 36 yin poses, using of props
Fascia theory and fascia health
TCM fundamentals : 5 elements and meridian theory and applications, emotional balance, mindfulness, tantric buddhism,
Self care, self healing: awareness on yin & yang balance in life. Signs of out of balance and therapeutic use of Yin Yoga.
The important of the compassionate relaxed allowing breath in Yin yoga practice
Teaching skills enhancements, the contraindications, alternatives for Yin yoga practice, difference between restorative & yin yoga, yin yoga & pregnancy and postnatal period.
Trauma informed approach with elaboration on nourishing and healing aspects of yin Yoga.
Journaling of your own experiences, and sharing experiences with a wonderful online community in our closed FB group. You can ask for support at any time you need it.
Inspiring assessments to integrate the information, experiences.
Q&A chat session with Kata to share your journey and receive feedback on your questions,
Receive constructive feedback on your coursework. and sequencing and teaching.
Our training is registered with Yoga Alliance International, and you can add the hours to any existing teacher profile.
OR you can decide to build up your hours to 200h Yin Yoga teacher certification with our consecutive modules, online or in person.
You will receive a manual to download, a workbook, and access to all materials for 3 years.
For your graduation, you will have to complete a written coursework by answering questions, and record a class you have been teaching to 1/more student(s).
Step into a powerful space of just being and allowing
Being with ourselves is the most powerful space..discovering our inner resources, our answers, and our wholeness, and strength within, in the embrace of our Spirit. Yet, for many people , it is a confusing to go within. As we may not have keys on how to navigate, how to process what we discover, we may feel a bit lost.
Nourishing Yin yoga practices allow us to slow down enough to feel our own self beyond the minds concepts, and in that sense of just being and exploring, and feeling and sensing, all of a sudden we may just come back to a simple and natural wholeness. Presence, connectedness. In our training we work with a compassionate approach, learning to embrace ourself as we are in the moment, and allow natural processes to unfold in their own magnificent ways.​
Your Packages
You can join this powerful and unique training in 3 different ways.
In person Ibiza
DATES: APRIL 17-23.
Fee starts at 1650€
All info here:
ONLINE on demand
Register today with EARLY BIRD DISCOUNT , and watch the training anytime Recordings available for 3 years.
Regular fee: 650€
Book until the 28th February to register for 488€ only.
REFRESHER for GRADUATES
For those of You who have completed my Yin Yoga TT in person, you can now get access to the online version of the course to refresh and dive deeper into the healing depth of YIN YOGA.
Book until the 31th January to register for 250€ only.
Giulia S. (IT)
"Thank you again for the amazing training you gave us.
It was really special and it will always have a special place in my heart. With love and gratitude"
Nadja Schr. (AT)
I hope to see you in one of your upcoming trainings.
I really enjoyed the time and the teaching in Ibiza.
You are such an inspirering and beatyful womand and a very sensitive teacher!!!
​
Randee Schw. (US)
I cannot thank you enough for the powerful experience you gifted me. And, I want other people to know!