Learning fundamentals of yin yoga, such as history, philosophical, physiological and energetical background. 

Learning about the how to make Yin yoga safe for all. Learning in depth about functional anatomy, and how we can understand each individual as a perfect being, and supporting/adapting/modifying individually, so that yin yoga can benefit them all. Understanding flexibility, stability and the balance, and individual constitutions.

Learning about the powerful energetics and fundamentals of Traditional Chinese Medicine and philosophy. Reconnecting with 5 elements, organ health and wisdom.

Learning about sequencing healing, mindful & meaningful classes that become a journey to Self.

Understanding interconnectedness between all layers, and themes in our life. and body. In depth teachings about Fascia and nervous system, emotions, and body connection.

Learning to open up senses, develop energetic awareness to work with meridians, chakras, and in general the universal energy of Life for health, happiness and fulfillment.  

Learning about the power of meditation and stillness, and how to access inner wisdom, develop compassion.

Learning about how to become an inspiring teacher who can nourish students on all levels and hold a sacred space where healing and transformation happens.

Understanding the nature of our emotions, trapped or blocked emotions, traumas, and learning to create emotional wellbeing, balance. Dive into a revolutionary approach of somatic Yin yoga with trauma-informed aspects.

Learning about the benefits of more static (yin) practices and the organic practice of gentle fluid moves (yin flow) and understanding when to use one or the other

In depth breath and awareness work to support the process of transformation, healing, integration of past stories into new you.

Learning to embody the Yogic Life. And how to sustain our awareness off the mat as well

​Introduction to the business of yoga, in a conscious and creative way.