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About Detox & cleanse

I would love to start this post by the simple vision, that our body is our TEMPLE. Our sacred temple that is hosting our Soul for this...

We get many times the question in the studio, what to eat for breakfast if we come for a yoga class in the morning? Or When should i eat...

"The Study of asana(yoga pose) is not about mastering a posture,
It is about using posture to understand & transform yourself "

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