Discover the Magic of Somatic Yin Yoga-
Online Teacher training
March 20-25,2026
Immerse yourself in the transformative world of Somatic Yin Yoga online, with Yogini Power Institute. Join Kata for a unique teacher training experience that blends ancient wisdom with modern awareness practices. Whether LIVE or on demand in your own timing, embark on a journey of self-discovery, healing and holistic well-being. Embrace the harmony of body and mind, and learn to embody your Light.
What is somatic Yoga about?
Somatic yoga is a gentle, mindful style of yoga that focuses on developing a deep awareness of the body and its sensations.
It's influenced by somatics, a movement therapy that uses small, slow movements to re-educate the brain to move muscles more consciously.
Here are some characteristics of somatic yoga:
Body-mind integration
Somatic yoga integrates the mind, body, and spirit through movement and awareness.
Self-compassion
Somatic yoga can help you develop a more self-compassionate relationship with yourself and your body.
Stress relief
Somatic yoga can help reduce symptoms of physical and mental stress.
Focus on internal sensations
Somatic yoga focuses on how movements feel from the inside, rather than how they look.
Mindful movement
Somatic yoga involves slow, gentle movements performed with awareness and focused attention on the body's sensations.
Trauma sensitive awareness
Understanding what trauma is on energetical, emotional and mental level, and how to liberate ourself from stuck emotional packages.
Somatic yoga can help with:
Developing a deeper understanding of your body
Releasing tension and stress
Connecting deeper to emotions and feelings
Releasing old memories and patterns
Balancing your body and mind
Getting in touch with gut feelings and intuition , a deeper connectedness to who you truly are.
Online Somatic Yoga Teacher Training with Kata
Discover this new Somatic Yoga module designed to support people in deeply compassionate, relevant ways for today’s world. As modern life places increasing pressure on the nervous system, we are collectively awakening to emotional needs, trauma awareness, and new paths of healing. This training responds to that call—offering conscious movement, expression, and connection that help students feel safe, supported, and whole.
A Trauma-Aware, Compassion-Led Teaching Method
Developed from decades of Kata’s personal practice, learning journey and professional experience in yoga, breathwork, healing, and trauma integration, this module moves beyond rigid, forceful traditions. Inspired by compassionate breath teachings, nervous-system care and awareness, fascia and movement work, and trauma-informed approaches, it dissolves limiting structures to create freedom, sensitivity, and true embodiment—allowing teachers and students to move, feel, and live with greater ease and authenticity.
The Somatic Yin Yoga Teacher training
The Program
Learning fundamentals of somatics, nervous system, safe space, trauma and trauma sensitive space, awareness about patterns, movement and nervous system connection. Opening our senses to body mind and breath awareness.
Tantric approach: welcoming all feelings, but ability to stay centered, and connected to the source through breath. Breath of integration.
Yin yoga with somatic approach- inclusive more modifications, freedom to move, adapt, sense feel, gentle somatic exploration moves, non dogmatic approach.
Learning about traumas, blockages, and breath and movement connection.
Learn cutting edge anatomy knowledge about nervous system, muscles and fascia connection, vagus nerve regulation.
The art of Teaching with trauma informed awareness.Learning 5 somatic yin sequence for each element one.
Learning 3 somatic gentle flow ( yang) and organic , instinctual adaptation of sunsalutations. These can be included in a somatic yin-yang movement class.
Honouring the feminine body.. a sequence for somatic release of feminine organs.
Learning to teach the somatic opening meditation, pilars of creating a deeply healing safe space that will relax subconscious anxiety, alertness.
The use of Sacred Breath for sacred safe space.
Tools to use if emotions arise, what to do with intense emotions, in class and in life.
Specific mantras, breath, and spaceholding.
Dates: March 20-25, 2026 Online
The sessions will be LIVE online between 9-16h each day (CET)
available as recordings afterwards.
You will receive a manual to download, and ready to teach sequences as well.
Step into a powerful space
Being with ourselves is the most powerful space..discovering our inner resources, our answers, and our wholeness, and strength within, in the embrace of our Spirit. Yet, for many people , it is a confusing to go within. As we may not have keys on how to navigate, how to process what we discover, we may feel a bit lost.
Somatic practices allow us to slow down enough to feel our own self beyond the minds concepts, and in that sense of just being and exploring, and feeling and sensing, all of a sudden we may just come back to a simple and natural wholeness. Presence, connectedness.
I don't know any better practice right now that embraces us just exactly the way we the most need it, right now. Somatic Yoga is another world opening up. It is teaching us a new way of being with ourselves.
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Your Packages
DATES: MARCH 20-25. 2026 online LIVE
You can join this powerful and unique training in 2 different ways.
In Person in Ibiza
NOT AVAILABLE CURRENTLY
ONLINE Live
DATES: March 20-25,
6 days online
Join us live from the comfort of your home.
Regular fee is 650€
Register today with 25%OFF (490€)
Discount valid only until 31st January
Recordings will be made available to you for 3 years!
ONLINE on demand
Register today with 25% OFF, and watch the training anytime after it has been aired. Recordings available for 3 years.Regular fee: 650€ Book until the 31st Jan to register for 490€ only.