The Program
This teacher training course will enable you to dive deeper into your Stillness, your connection to your Self. It will also help you to gain more awareness over the practice, your teachings, and life in general.
It is possible to join if you are looking for a personal awareness and meditation retreat, as well if you wish to learn the skills to teach empowering meditation classes with confidence, and the ability to hold a sacred safe space for inner transformation, relaxation and awakening for others. We will not only learn meditations, and ways to access presence, but also the incredibly healing Yoga Nidra practice and teaching.
We will cultivate qualities such as stillness, receptivity, openness, surrendering, relaxation, acceptance, sacred activation through sound, vibration, intention, visualisations. Awakening senses.
This is our unique teacher training where you will be supported in discovering how to add more depth, spiritual teachings and awareness transmission to your teachings and classes.
Often times it can be scary to step into that sacred space, within, for our own practice but also when it comes down to teachings.
The current tendencies of approaching yoga in the west can be quite physical, and materialistic. And opening the deeper dimensions of this practice can feel intimidating, we may feel insecure, or afraid of being judged.
It is however the time to bring in more of our natural spirituality into our life and practice, as the lack of this has been creating the imbalance that we see in teh world right now.
So, you will be empowered to explore this sacred and hidden world within and then to share it, with more confidence.
We will practice different types of meditations and we will often use Noble Silence. So a big part of your days (besides the teachings) will be still.
Stillness & meditation is so healing, so energizing, so wonderful.
We will allow ourselves to be supported by the nourishing and organically spiritual aspects of Bali, to elevate ourselves to a deeper connectedness, where we find our inner answers, and we also learn how to guide others in this process.
We will also study a few empowering, healing mantras in depth, so that we get familiar with the science of vibrations and sound healing, as well, as the meaning and philosophical aspects of these mantras. Become confident in sharing your meditations and chanting maybe as a stand alone session, or as part of your yoga classes, if you are already a yoga teacher.
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We will dive into the fundamentals of yoga nidra, understanding how it works, how you can practice it and teach it.
We will have daily yoga practices to clean our bodies, and 3 times meditations - which we will practice in different ways- different styles, and intentions.
Silent, guided, tantric, visualisations, buddhist, and movement meditations, as well as mantra sessions.
We will be blessed by the participation of a local healer and spiritual Guide, as he will open our senses to greater awareness.
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What is all included
Wonderful Oceanside resort
accommodation in shared 2 pers. rooms, OR single rooms.
Indoor and outdoor shalas, dedicated staff to take care of us with Love.
Daily teachings : Meditation, Mindful Yoga classes, Yoga nidra & mantras
Amazing high vibrational healing food. All meals vegetarian and vegan.
Excursions to temples, waterfall, soundhealing session, purification ceremonies
Dolphin sunrise trip.
About your teacher
Kata van Doesselaar 500hrs , EYRT200 is an experienced Yoga Teacher, breath & massage therapist, healer and coach. She is practicing yoga for 18 years, and teaching yoga for 15 years.
She has been trained in various styles (Iyengar, Ashtanga, Vinyasa) until she found her Teacher Shiva Rea, that she learned the most from though many years of studies and assisting her. Then she joined some Yin and Mindfulness trainings with Sarah Powers, and more meditation trainings with Dzogchen Buddhist Lama Surya Das, and the Hridaya Yoga teachers.
Kata has been one of the very few teachers in the world who can offer Shiva Rea's unique full Prana Vinyasa 200hrs teacher training- being approved and supported by Shiva. Nowadays she teaches her own trainings she created throughout her many many years and broad spectrum learning.
Besides her dynamic practice Kata was always enjoying stillness and meditation, so she was in Heaven when she discovered Yin Yoga. Being a very energetic Soul, Kata embraced the Yin yoga with open heart, and allowed the practice of letting go, stillness and surrendering to bring balance into her busy life. Having seen the huge impact that yin yoga did on her she went to study with Sarah Powers and Paul Grilley's senior teachers to learn all of it, so she can transmit the gifts of yin yoga in an authentic and pure way. Kata has been training with her Teachers more than 1000hrs.
Kata is based in Ibiza.
Where she has been offering her own retreats and teacher trainings since 2015.
Besides the all year around trainings and workshops all around the globe, Kata is writing her book about feminine awakening...she has created her Goddess Tara oracle card, her Goddess Spirit - sacred feminine lifestyle sustainable fashion brand. And she is a mom of two children, and a happy mama of two dogs.
She loves to share her rich experience of healing, self-healing, and her biggest passion is to inspire people to grow into their full potential, and find their true Self.
Who is this training/immersion for?
This immersion is an all level immersion, you can come for your own personal deepening of practice and connection to SELF, or you can come as a yoga teacher to learn how to offer meditation and yoga nidra classes in a soulful and energetical way to others. Both are fine. As ultimately we are always present for ourselves first. The immersion takes place in a peaceful, more remote area of bali, away from crowded touristic places, and is best suitable for those who are willing to settle into the quiet space within. Our practices and meals will be cleansing, high vibrational, to support you in your awakening and learning journey. No alcohol, no meat, no drugs are permitted throughout the days we spend together. And it is important you arrive with a sense of open mind and heart, and respect towards the balinese culture and land and people, as well.
Practicalities
Dates:
2025 : March 6-12
We start at 1 pm on the first day at the Pyramids of Chi in Ubud with a soundhealing session. After a healthy lunch there, we head up north to our resort by the Ocean.
Last day: we finish at 10am the last day at the resort.
Your transfer to the Pyramids in Ubud is not included, yet we can help you to organize it.
Our venue is about 2,5- 3 hrs drive from the airport. Your arrival transfer is included in the fee. (the leaving transfer isn't)
Venue:​
Bali, Tejakula, oceanside resort.
Accommodation is in single or shared rooms in our beautiful resort by the ocean. Ensuite bathrooms & all rooms have air-conditioning. The hotel has 2 swimming pools, and you can snorkel and swim in the ocean as well.
Meals:
All meals energetic, vibrant healing, made mostly from organic ingredients. (3 meals a day)
Daily Schedule Plan (can change according to the groups needs):
- 7.30 - 9.30 Morning Practice & Meditation
- 9.30-10.30 Breakfast
-10.30- 13.30 Theory, Contemplation, Lectures.
-13.30 -16.00 Lunch &afternoon break
-16-18.30 Afternoon Session: Practice, Theory, Yoga Nidra, teaching practice.
-18.30-19.30 Diner
-19.30 - 20.30 Evening Session (every second evening) Philosophy or movement meditation, mantra circles.
Extra events included in the program:
Temple visit and water blessing ceremony with a balinese Priest
Ancient soundhealing session at Ubud.
Waterfall visit and dolphin sunrise.
Healing garden visit with our Balinese healer.
Required Readings:
Mindfulness: Finding Peace in a frentic world
Awakening to the Sacred by Surya Das.
Optional sessions (extra costs):
Spa, massages at the resort, personal session and/or Kata and with Balinese healer
Prices :
EARLY BIRD DISCOUNT TILL 30 DECEMBER INCLUDES 150€ :
1700€ (single Room)
1500€ (shared 2 pers room)
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All room have their own ensuite bathroom.
REGULAR PRICE AFTER 30 DEC : 150€ on top of the early bird price.
TO BOOK YOUR SPOT WE REQUIRE A DEPOSIT OF 600€ and you can pay the rest later, 6 weeks before the training starts.
Cancellation policy:
Our deposits are non-refundable. Please get a travel and health insurance so you avoid any loss, if something keeps you from attending.
If cancellation happens within the last 6 weeks, when the full fee is already due, and the payment has been made, we can try to sell your spot, and if successful, we can offer refund on the fee above the deposit.
If cancellation happens within the last 4 weeks before this teacher training, we cannot give any refund anymore.
Due to all costs on our side, this cannot be undone. For our General Terms and Conditions click here.
Certification
Our course is accredited by Yoga Alliance, (US) and you can add your hours to your teacher profile upon completion of the training and coursework.
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The coursework consists in written submission of answers to questions, once you got home and digested the material and experiences.
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Also you will have to submit a report on a class that you have been teaching to a student, and their feedback.
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We will then email your digital certificate of participation and completion - to download conveniently.
The 60Hrs of this course can be added to other modules you have been completing with Kata, to complete a 200/300Hrs certification. ​
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