What is Goddess Restorative Yoga: Restorative is a very healing nourishing type of yoga, where we dissolve in beautifully supported gentle poses through a lot of props. The long held simple and gentle poses we experience them without any effort only with nourishment and enjoyment.

The poses, the breath and stillness allows us deep rest and rejuvenation, and this practice helps the body to heal, helps emotional wounds to be embraced and eventually to be released..great for people living a very intensive , challenging period, under  mental stress, physical injuries or emotional struggles. A Goddess Restorative session means that we invite a beautiful feminine energy to nourish us throughout the Nidra. We learn how to work with different essences and how to invoke and become channel of these healing and empowering qualities.

In all beautiful practice for restoring and self love and nourishment and to connect deeper to the Self. 

Also wonderful to complement a yoga nidra session. Before the session for example.

What is Goddess Yoga Nidra? Yoga Nidra is ancient technique that is also translated as yogic sleep. Through specific steps we are guided to a deeper state of relaxation where the mind is not active anymore yet the awareness is present. In this way our whole system is rejuvenating and we can access a spacious state where stuck energies, stored emotions, tensions can be released, as we go beyond. We will learn 2 Goddess Nidra sessions where we will work with the essence of the Divine Feminine in this deep meditation state trough visualisation, body awareness and breath.

 

What is the Sacred Breath: Already in ancient times people knew that trough the breath lots of connections can be reached, gates can be opened. Known by tantric buddhists around 200 AD. A way of being where we anchor ourselves into our Spirit nature, inviting our Souls/Spirit/Divine essence to get embodied in this current life. Through the breath we ground more and more of our full presence, and awaken deep potentials for Love, Fulfillment, Growth, empowerment..and invite divine guidance into our lives.
This Breath has been taught to Erno and Kata trough the Master of Breath Dr Norma Delaney, through many many years of trainings and practice together.