Discover our unique
200H Yoga teacher training for a Soulful Life and teaching journey
Accredited by Yoga Alliance our school offers in depth trainings rooted in yoga philosophy, awareness work, Ayurveda, 5 elements energetics and holistic healing modalities.
Learn from senior Yoga teacher, Yogini, and Yoga teacher trainer, Kata van Doesselaar, with 30 years of inner work, meditation, breath and yogic studies, and experiences.
An enriching Yoga teacher training to awaken your senses, connection to Self, and develop a radiant Teacher within
This unique training is focussing on the spritual roots of yoga, yet making it relevant to this modern world.
What connects ancient to this modern world is actually awareness, the 5 elements system, the energetics of our existence.
Learning how to flow with the 5 elements , how to gently yet powerfully activate our energy body, chakras and live a life in awareness, without rigidity or any dogmas.
With every practice, yoga, meditation, mantra we will open up to a fuller version of ourself, for greater embodiment.
Understanding fundamentals of hatha yoga, vinyasa flow, asanas, meditations, pranayama, yoga philosophy, and the sacred art of the chakras.
Understanding that each person has individual needs and is walking their journey in different ways and cycles.
Our training will not only help you to open up to connect with greater awareness to your Body, mind and Heart, but also to develop more love, more kindness towards yourself and all that you are, and eventually you will have a clearer view on the Path, on why you are here, what is your purpose, and what is it that you wish to manifest into this world as the creative embodied being that you are.
This training will not only teach you about asanas, and how to cue a class, but how can you support yourself into blossoming and how can you be a GUIDE on other peoples journey to empower them, and help them to find their balance, their path , their happiness.
Our unique training takes place in Bali, in the center of the island. In a super powerful high vibrational area, in the mountains, near one of the most sacred temples. Batukaru.
Pilars of our training
Breath & Meditation
For the love of it
Learn to connect with yourself in a loving and enjoyable way. Meditation seems for many people a difficult practice or a scarry practice. As sometimes when we close our eyes we get confronted by the thoughts, emotions that may be overwhelming at first. Yet this is all normal and part of the journey. The question is how do you continue, how can you support yourself in this initial challenge?
We will learn how to open up for more love, kindness, acceptance so that you can learn to welcome all that you are, and start settling into this moment with ease. Cultivating kind curiosity and a non-judgmental approach will help us to become the observer, and the great nourisher at the same time. Eventually you will discover that meditation will be the best moment of your day. A treat. When you can finally give yourself all the loving attention you deserve. And this will be the solid foundation for your inner journey.
Yoga philosophy, sacred feminine approach
Learning to understand what is the feminine, and the masculine, and how to awaken your Shakti Power, the sacred feminine fluid and intuitive creative power. But also understanding the anchoring power of the divine masculine energy: Shiva power. Learning to dance with these two in your life and on the mat. We need both for a happy and healthy life.
Asanas and Functional Anatomy
Understand the human body, and also especially the women's body with its needs, and movement, latest functional anatomy knowledge and embodiment of the knowledge. We are interested in applying all the knowledge and experiencing the body as a whole. Learn about human anatomy, fascia, biomechanics, therapeutics of yoga for all sorts of physical, mental and emotional problems. Special focus on women's anatomy, health and needs. The different cycles of a women's life. Learn to gently assist poses, students and lives.
Learn fundamentals of Ayurveda and Chakras
In our training we will work with gentle vinyasa flow connected to the 5 elements of Ayurveda, understanding how movement can become medicine.
We will tune into the chakras, and learn to work with them in order to transform our lives through meditation and yin flows.
Learn to work with special sequences that will awaken the 5 elements and wisdom that comes with them in You and your students.
It is like an initiation, or a medicine, that you learn to specifically invoke and activate through movement, breath, meditation, mantra and mudras. We will also learn to link these qualities to the cycles of the season and life. Being able to work with the energies of Mother Earth, (BUMI - Earth goddess), Chandra (Moon goddess) Sun God (Surya), Air (Goddess Tara) Ether or Space: (Saraswati).
Each will open something special within and you will have the chance to learn to integrate/embody these energies into your Life.
Our training is hosting max 7-10 persons, to ensure you get all the highest personalized attention from our experienced Senior teacher, Kata.
You will also Get coaching on expressing your unique qualities as a Teacher.
Gentle 5 element Flow
A gentle, yet powerful, slower vinyasa flow that is accessible to all, and that often becomes a movement meditation, depending of the qualities we invoke with it, through defined sequences we connect to each element to awaken our connection with them, and harmonise them:
EARTH ( Safety, grounding, nourishment, inner child)
WATER: Emotions, intuition, instincts, trust and strength in the fluidity of changes.
FIRE: Strength, focus, pure presence and detachment.
AIR: Love, connection, communication, unity and openness, oneness, joy and happiness.
ETHER: Art, creativity, inspiration, guidance, healing. Wisdom, liberation from attachments.
Chakra Yin Flow Yoga
A meditative gentle movement flow, that is almost still..yet even though there is some minor movement, the mind settles into the inner steadiness and quietude to be able to access your inner ressources, healing energy or wisdom space.
Eventually dropping into a state of deep connectedness with self, where self healing can take place, and we get to learn a lot about ourselves through quiet self enquiry.
Curriculum
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Hatha, Vinyasa poses (basic poses and variations) for the 5 elements Vinyasa Flow
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Principles of vinyasa flow, and sequencing flow
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Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
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Yoga philosophy, introduction to the sacred feminine energies, and understanding energetics of feminine, masculine, and what the Journey is about- of embodiment and integration of our sacred into the earthy life.
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Developing more acceptance, respect and love towards ourselves and all beings
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Developing a meditation practice rooted in self love and self care and awaking awareness
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Basics of Ayurveda, constitution, individual needs. Sequences as medicine, additional info on lifestyle recommendation for each constitution.
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Chakras: Learning how to balance the energy flow in specific chakras to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
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Learning to embody Yoga in your life, opening up to surrendering, receptivity, stillness, compassion, deep listening, presence, and engagement.
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Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence. Let love move you..
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Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
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Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
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Use props for each pose and each problem
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Taking care of the unique needs of the body, understanding its cycles and learning to offer classes for each different needs.
Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way -
Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
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Learning how to create sequences for a Vinyasa flow and also yin flow practice, according to one's intention, for individual use or group classes
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Learning top notch anatomy to take your practice and teaching to the next level
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Learning how to become an excellent teacher, with skills, your authentic message and how to find your passion to express.
Healthy Breakfast and dinner included
International Yoga Teacher Accreditation
DAILY SCHEDULE PLAN:
(can change according to the groups needs):
- 7.00 - 8.00 Morning meditation and yoga activation
- 8-9.30 Breakfast & journaling
- 9.30-13.30 Theory, lectures and Yoga practice.
- 13.30-14.30 Lunch
- 14.30-16.00 Afternoon Break
- 16.00-19.00 Afternoon Session: Practice, Theory, Lecture, Teaching Lab.
- 19.00- Dinner- Some evenings lectures, sound sessions, circles, rituals after dinner.​
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What is included
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200hours Yoga Alliance certification
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Daily meditation session
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Theory, talks, and assessements twice a day
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Soulful Vinyasa Flow and Yin flow yoga practices twice a day
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Yoga nidra and mantra sessions
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Soundhealing session
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Weekly sacred excursions to temples and healing ceremonies
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Inspiring sacred rituals, such as Balinese healing tea ceremony
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Beautiful, simple, quiet accommodation in pure nature surrounded by abundance of plants and animals.
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Yummy Vegan/healthy meals (breakfast, lunch, dinner included, free water, coffe and tea)
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Follow up session after training​
What is not included
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What's not included
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Your flight tickets to and from Bali, Denpasar Airport
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Airport transfers (about 20€ each way, we can help to organize)
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Spa, massage sessions that can be added on request,
Massages, individual healing/guidance session with Balinese amazing healer or energy/ akashic records reading sessions available at extra cost.
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Register today with Early bird Discount!
Spaces are limited!
Until 30 April, register now with 200€ discount
Participation Fee:
200H Soulful Vinyasa Flow Accredited Yoga teacher training (19 days -18 nights):
Single room with ensuite bathroom, breakfast, dinner, lunch, all tuition, excursions included.
Regular Fee: 3150€ (now -200€ Early Bird discount till 30th April)
​Shared 2 pers room with ensuite bathroom, all meals, tuition, excursions included.
Regular Fee: 2700€ (now -200€ Early Bird discount till 30th April)
The training includes a 30hrs Online preparation module to be completed, as the the in person part will build on it.
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Register with a deposit today, and secure your spot for a life changing training in magical Bali!
Limited spots available
Payment conditions & Cancellation Policy:
You can register your spot with 600€ deposit, and pay the rest later.
Our deposits are non-refundable. You can book your spot with a deposit, which is non-refundable. The remaining amount should be transferred 60 days before the training.
If you cancel your training until 8 weeks before the start of the training, we keep the deposit and the remaining fee is back to you.
If cancellation happens within the last 8 weeks, there is only a refund above €1500.
About your teacher
Kata van Doesselaar is a highly experienced, accredited Yoga teacher and teacher trainer. EYRT (500+)
Kata has been practicing yoga for 20 years, meditation for 30 years. She has been offering more than 130+ yoga teacher trainings around the globe for the last 11 years.
read more about here here:
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Can I join the training if I am not a Yoga teacher yet?Yes, you can absolutely join the training, we will send you a little online preparation module, and that will make sure you are ready to start. We require from beginners, that they are ready to embrace the spiritual side of yoga, not only the asanas. As our training is strongly emphasising on the awareness and sacred embodiment.
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What styles of yoga will we practice and learn?We will practice gentle vinyasa flow (Shakti flow) and yin yoga (somatic approach). All very accessible on the physical level. You should have at least a 6 month yoga experience.
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How do I get to the venue from the airport?You can take a taxi, or Grab, Gojek, or we are happy to organize your pickup. It is about 1,5hrs maximum from Denpasar airport.
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Will I get a certificate at the end?Yes, upon completion of the training , and the coursework, which you will have to send in via email after the course, you will receive a certificate of completion, a diploma of 200/300H Yoga teacher. Depending on the course you took. This will enable you to teach yoga worldwide.
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Is Bali safe to travel to? Do I need any vaccines? Visa?Yes, we beleive Bali is a beautiful place, and very safe to travel. The venue is in a quiet area, all peaceful, run by a family. You can protect yourself against mosquitos, but this is pretty much it. You may encounter some lizards and gekkos around your room. But they are the kindest and funniest animals, and eating the mosquitos. You will need a tourist visa as you enter Bali, you can buy it at the airport on arrival, or beforehand online. The fee is 30$. Also there is an extra tourist tax, that you can pay online. About 10$. For the rest we will take good care of you:) About vaccines: Usually people don't take vaccines, however if you feel like checking it with your doctor at home, please do so.
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What is the group size?We offer our training for a maximum of 10-12 participants. To be able to offer a maximum of personal attention to all. We also offer follow up session after the training, such as a mentoring session.
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What language you are teaching in?We are teaching in English. However we do speak additional languages such as French, German, Dutch, Spanish, Hungarian. We can help with these if you need any extra help.
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Can you accommodate food allergies and intolerances?Yes we can absolutely accomodate your needs for breakfast and diner. For lunch we can give you advices where to eat.
Tilde T.
Once again thank you for a life changing training and I hope you and the family are doing very well.
Debra V.
Yoga, Bali and Kata...all adds up to an incredible life changing experience. I will be back for sure!
Andrea S.
Thank you so much for the wonderful training, I couldn't have imagined all what I have gained from it!