20 h Restorative Yoga course
THE PROGRAM
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* 20 hr - 2 days LIVE - Training to learn how to open up to the Great River of Nourishment within...timeless and ancient techniques & practices on how to drop down into stillness, replenish your energy on the cellular level..get access to your own healing space within, and increase your awareness. Accessing a total surrender where healing, initiation, transformation and awakening can happen.
* Learn how to hold space for others with restorative practices.
* Learn to offer sessions on One-on-one and for groups.
* Learn to create a safe space for healing, rejuvenation, deep listening and resting.
In this fast spaced society we forgot how to rest and replenish our energies, it is important that we increase awareness on our energy management and understand the nature of stress, hormones, and our minds..in order to learn to take care of ourselves and others.
* Learn powerful techniques to balance out all the toxic and draining effects of the speeded up existence, and the overstimulation of our nervous system.
Learn how to recharge mentally and emotionally after exhaustion, burnout or any disease that lowered your vitality.
* Learn the basic Restorative poses, their effects and their adaptations and the use of props and all modifications.
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* Through restorative yoga learn to connect deeper to your Breath and release of energy blockages, emotional stories to expand into a state of peace , safety and wellbeing.
What will you learn in this training?
Practices of Restorative Yoga & meditation &opening up to the sacred breath.
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- RESTORATIVE POSES; SEQUENCES; MODIFICATIONS: Daily Asana labs, and sequencing sessions.
-NOURISHING BREATH, MEDITATION SESSIONS
- THE ART OF TEACHING GODDESS RESTORATIVE:
Essentials on holding a sacred space for yourself, journaling after sacred meditation and reconnection,
Learning how to hold space on one-on-one for a partner, using your beautiful toolkit of Restorative poses, healing and reconnecting sacred Breath, and deeply resetting shavasanas.
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Theory & lectures on psycho-spiritual integration work, awareness development. Theory on hormones & stress and how to rebalance your endocrine system. Space to Journal in a Soulful way..

Restorative fundamentals
What is Restorative Yoga: Restorative is a very healing nourishing type of yoga, where we dissolve in beautifully supported gentle poses through a lot of props. The long held simple and gentle poses we experience them without any effort only with nourishment and enjoyment.
The poses, the breath and stillness allows us deep rest and rejuvenation, and this practice helps the body to heal, helps emotional wounds to be embraced and eventually to be released..great for people living a very intensive , challenging period, under mental stress, physical injuries or emotional struggles.
All the beautiful practices will work on restoring self love and nourishment and to connect deeper to the Self.
What is the Sacred Breath: Already in ancient times people knew that trough the breath lots of connections can be reached, gates can be opened. Known by tantric buddhists around 200 AD. A way of being where we anchor ourselves into our Spirit nature, inviting our Souls/Spirit/Divine essence to get embodied in this current life. Through the breath we ground more and more of our full presence, and awaken deep potentials for Love, Fulfillment, Growth, empowerment..and invite divine guidance into our lives.
This Breath has been taught to Erno and Kata trough the Master of Breath Dr Norma Delaney, through many many years of trainings and practice together.

Registration & Logistics
The training takes place online, LIVE, March 1-2. Or you can watch it at any time. You will receive a manual, with 4 restorative sequences and breath script.
Eventually you will have to submit a sequence and some written coursework.
Upon coursework approval, you will receive downloadable certificate, to be registered with Yoga Alliance, if you wish.
You will get access to all recordings for 3 years at no extra fee.
Do you need to be a yoga teacher to attend? Not at all. The course is suitable as a private retreat for anyone who wish to learn tools to calm their system down, to reconnect to their Soul and get better sleep, less stress, and good digestion.
REGISTER TODAY WITH OUR SPECIAL NEW YEAR DISCOUNT!
Enjoy our 40%OFF till 18 Febr.
Register for 150€ now instead of 250€