An online training with Kata
that will revolutionise your understanding of your core...and potentially change many aspects of your life
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* 12 videos, a practical guide to download..:
* 4 practices to enhance your core, every aspect of it
* 1 breathing, bandhas and awareness session
* 1 meditation and focus session
* 1 special core anatomy session for women
* 3 theory sessions on why core is important, how to enhance it and what will be the effects
* 1 session on hormonal cycles and core practices, when to practice, when not, and how to support your energy and strength at all times (honouring yin &yang)
* 1 session on sequencing core classes and on how to bring in more core awareness in any type of classes.
Learn powerful techniques to enhance digestion, metabolism, detoxification, mental clarity and confidence.
A powerful course for yoga practitioners and yoga teachers
Unlimited access
Register today with Early Bird discount and get access to the course when it first becomes available,, the 5th of March.
Learn all about the transformative core, anatomically, energetically and holistically, especially focused on women's core, to be able to make a big shift in your life and empower others.
A course for yoga teachers to highlight the core activity & integration, and level up all your classes, (people will love it so much!!)
Keep unlimited access to all content for 3 years.
As a mom of two, after two cesarians, I have been feeling most of these issues listed..until I started to regularly and consistently work on my core...I am sharing what worked for me..and I believe my journey is a proof to show that a women can be strong, confident, energetic and steady, even with all the natural fluctuations of life happening to us...
YES...IT IS ALL ABOUT YOUR CORE!
Why your core deserves all your attention?
As women we naturally have weaker core which results in more sensitive lower back, digestive problems, urinary problems.
We are prone to lack of confidence, feeling of not being good enough,shame around belly area, difficulty in focussing,
It may be harder taking care of your own needs, following your own path without guilt.
You may feel a lack of confidence and stamina, lack of consistency & steadiness in life.
Weaker more wobbly connection to your spirit.
Often you may find hard to find your strength & energy in the different hormonal shifts, such as pregnancy, postpartum, menopause, or even just around your period.
YES, this sounds like ME!
Registration
The course will be released 5 March, with all 12 videos, and downloadable sheets.
You can already register today with an Early Bird discount!
You will get access to all recordings for 3 years at no extra fee.
Do you need to be a yoga teacher to attend? Not at all. The course is suitable as a personal practice enhancer OR as an extra training for yoga teachers to add more knowledge about the core to their classes and level up their active style yoga classes.
Do you need any pre-requisite to participate? Not at all, all practices will have modifications available, and generally these are all level classes.
The style of practice is hatha flow, gentle slow vinyasa flow.
Can be done by anyone in an OK condition, regardless of age.
REGISTER TODAY WITH OUR EARLY BIRD SPECIAL DISCOUNT!
Enjoy our 25 % OFF till 20 Febr.
Register for 150€ now instead of 200€
Conditions & policy. This is an online course, and our general terms apply, no refunds. 3 years access to all content. Non transferrable. Legal rights are owned by Yoginipower- Kata Szenasi's Freelancer activity, registered in Spain, Ibiza.